{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"Backpacking Lessons + Fails with Kate & Sarah","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2ba46e7f\"></iframe>","width":"100%","height":180,"duration":3765,"description":"In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs this episode is for you!\nKate & Sarah are best friends who entered the world of backpacking together and love to share their stories, and adventures of all sorts on the The Explore More Podcast!\nConnect with them on Instagram:\nSarah Beard @miss_adventures_\nKate Forest @kateforest.coaching\nCheck out my FREE Backpacking Gear Checklist HERE. Links to gear and how-to's included!\nTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. \n\n| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habitswww.ponytailonatrail.com\n\nFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.\n\nFor more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. \n\n| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you!www.ponytailonatrail.com","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}