{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Empowered Caregiver","title":"Burnout Recovery 2: How To Say No","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2bbbc4ef\"></iframe>","width":"100%","height":180,"duration":646,"description":"Caregiving can be meaningful and overwhelming at the same time.  In this episode of the Empowered Caregiver podcast, ValerieB (the voice of caregiving) will walk you through a 10-episode series on how to recover from burnout. In today’s episode we will discuss: * The importance of setting boundaries* Describe how to eliminate secondary demands* Scripts you can use to help you set boundaries.The Empowered Caregiver podcast is a safe space for caregivers looking for encouragement and some daily practical tools.  ValerieB talks about the realities of caregiving and reveals the hidden emotions that no one wants to talk about.  Please share this podcast with other caregivers who could use the support, encouragement, and wisdom on their caregiving journey. ","thumbnail_url":"https://img.transistorcdn.com/L9tcGA7XZt4ti1Z-UA1pyiMAhE4kTr5vQBSAv5IrDSU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yY2Yy/YTlhYjdlM2EwNWU2/YzQ0YjczMmVlMWVh/NTFkYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}