{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The #1 Belly Fat Mistake (Everyone Makes This)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2bca15ed\"></iframe>","width":"100%","height":180,"duration":1516,"description":"Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes.\nBlack Friday Offer: Get The Rest of The Years Coaching on Me\n👇🏼\nhttps://form.typeform.com/to/LpyFFT85\nGet Your Free Metabolic Assessment:\n👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nTimestamps:\n00:00: Understanding Belly Fat: The Real Reasons Behind It\n00:53: The Importance of Caloric Deficit and Food Quality\n05:08: Hormones, Strength Training, and Fat Loss\n10:33: The Role of Stress and Sleep in Weight Management\n16:53: Practical Strategies for Sustainable Fat Loss\n23:22: Final Thoughts: Lifestyle Choices Over Genetics\nJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}