{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Gutsy Boss with Becky Mollenkamp","title":"40. When You Lose Your Cool","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2bd70b87\"></iframe>","width":"100%","height":180,"duration":485,"description":"Does yelling at your spouse, screaming at a bad driver, or crying over lost car keys mean you are a failure at personal development? Hell no. It's not about never losing your cool, it's about how you handle it when it inevitably happens.  Mentioned in this episode: --> \"Burnout\" by Emily and Amelia Nagoski --> Mindfulness in Small Doses (Season 2, Ep. 5)  Grab my free Get Sh*t Done workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate   ______________  Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.   ","thumbnail_url":"https://img.transistorcdn.com/IVqOaCzar2e5TcgatysYR8Gaxb0nTlFUZ36QWytV3mo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxMzM2LzE3MTEz/ODIxNTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}