{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"Self-Love, Community, and Body Positivity with Angie Caruso","html":"","width":"100%","height":180,"duration":2078,"description":"Listening to Angie speak is like hanging with your most down-to-earth friend. She started her Instagram account @HealthfulRadiance to document her personal struggles with loving the skin she's in. She opened up and vulnerably shared her journey with her followers and as a result, created an incredibly engaged community. She leaned into the parts of her life that she was working on, and found there were a lot of people just like her. She then wrote a book called A Body to Love where she shares how to cultivate community, body positivity, and self-love in the age of social media. \r\n\r\nBeyond all of these incredible accolades, you can stop by her page for amazing, simple, and delicious recipes. \r\n\r\nThis episode uncovers the beauty we are all capable of tapping into when we choose to love ourselves. The conversation had will also shed a light on what is possible for each of us if we talk about our personal struggles versus keeping them bottled up inside. Recognizing that we can actually teach people around us exactly how we need to be supported through our highs and lows. We hope you enjoy! ","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}