{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"How Keith Got Back In Shape Around Shift Work, Family Life & Real Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2be2edc5\"></iframe>","width":"100%","height":180,"duration":2605,"description":"In this client spotlight episode, I sit down with Keith to talk about his journey over the last 4 months.\nAs a shift worker, dad of two and someone juggling a busy life, Keith found himself drifting further away from the standards, fitness and energy levels he once had.\nWe discuss:→ Why trying to \"go all-in\" was holding him back→ How simple planning changed everything→ Balancing fitness around shift work and family life→ The mindset shifts that made progress sustainable→ Why feeling better in yourself matters more than the number on the scales\nIf you've ever felt like life is too busy to prioritise yourself, you'll get a lot from this conversation.\nWant to apply to work with me? Link below:\nhttps://forms.gle/1iqbWfQWvuHb3zzB8 ","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}