{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Adventure Rider Radio – Motorcycle Podcast","title":"Riding Solo: Living Life by a Compass - Helen Lloyd","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2c078197\"></iframe>","width":"100%","height":180,"duration":5227,"description":"Helen Lloyd’s expectations and views on travel have changed over the course of almost two decades of travelling. Some years ago, Helen had embarked on a solo bicycle trip around Africa, which had turned out to be the trip of a lifetime, leaving her...","thumbnail_url":"https://img.transistorcdn.com/un6-kMJX8yTmnsJHF1b5h3765eTTft0k7leteyNXiIc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMzZk/ZjFkMTE3N2I0NjFj/MGQwNTdmYzVjZjYz/NWM5Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}