{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"Don't Let Summer Become September's Regret","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2c0aa103\"></iframe>","width":"100%","height":180,"duration":1107,"description":"Summer doesn't derail progress, the \"F*ck it\" mentality does. In this episode, I'm exploring how to navigate holidays, social events, changing priorities and disrupted routines without falling into the all-or-nothing trap. I want you to learn and practice how to stay connected to your goals, enjoy your summer, and avoid starting from scratch in September. Enjoy, and stay hydrated this week! ","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}