{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Morning Muster Sailing Podcast","title":"Universal Lessons Learned Racing Coastal & Offshore","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2c2ad9b2\"></iframe>","width":"100%","height":180,"duration":3380,"description":"Great discussion with Murray Beach and Marie Rogers about keeping safety procedures simple, smart racing, prepping for offshore races, fatigue and watch schedules. Stories of racing accidents and strategies, strength, endurance and struggles.","thumbnail_url":"https://img.transistorcdn.com/oE3QVnAlHe14-ssVI_ZNl0B7_wvnJENErd1ebM2IuH8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc2NjIvMTYxMjMw/Mzg1Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}