{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Change Academy","title":"How to Fix a Sedentary Lifestyle (Extracurricular)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2c45a981\"></iframe>","width":"100%","height":180,"duration":434,"description":"In this extracurricular episode, we’re sharing a preview of an upcoming workshop on incorporating more movement and fitness into our daily routines. Even if you’re an avid exerciser, it’s still easy to end up sitting for long stretches of every day. And finding those hidden opportunities to sneak more movement into our daily routines can make the difference between ending the day stiff and cranky or finishing the day feeling flexible and energized!","thumbnail_url":"https://img.transistorcdn.com/hK-ryLgbLm7seTngO2Df7RQ7ClXBDR0u45jtAdPN6Yc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI2NDAxLzE2ODA4/MTIzOTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}