{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"AYIK KAFA","title":"The Man Who Doesn't Breathe | Stig Severinsen, PhD","html":"","width":"100%","height":180,"duration":3995,"description":"In the podcast, Free Diving World champion and multiple Guiness record holder Stig Severinsen shares insights predominantly about his expertise and experiences, emphasizing the use of breath-holding techniques as a form of therapy and personal development. \nStig, known worldwide as the ‘Man who doesn't breathe’ is the person who can hold his breath the longest on Earth for over 20 minutes. Stig holds a master's degree in biology and a Ph.D. in medicine. He explains how beginning in his parents' swimming pool and progressing through his youth and academic training in biology and medicine, he developed a deep connection with breath control and its physiological and psychological benefits. He discusses the founding of his platform, Breathology, which combines science, sports performance, and ancient wisdom to teach breath-holding and breathing techniques to improve health and mental resilience.\nStig, who set a Guinness World Record by holding his breath for over 20 minutes in free diving and holds multiple world records in the sport, approaches breath techniques holistically. His approach is holistic, focusing on enhancing lung capacity, managing stress, and harnessing the meditative aspects of breath control to achieve peace and better mental states. \nHe passionately outlines the ways in which Breathology helps individuals from diverse backgrounds, including veterans and trauma survivors, by empowering them to regain control over their body's responses to stress, thereby fostering recovery and resilience.\nIn this video, you will learn about the scientific foundations of breath-holding, its impact on the body, and how it can be a powerful tool for recovery from various physical and emotional ailments! \n#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #StigSeverinsen #Breatheology #BreathHold #Longevity  \n \nStig Severinsen, PhD\nWebsite: https://www.breatheology.com\nInstagram: @breatheology\n* Discount Code for Online Breatheology Instructor Program...","thumbnail_url":"https://img.transistorcdn.com/g9N189qx9tmabtDZQNy-s0v-n3m9KdhgH7U0kSVxtKg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUwNjgzLzE3MDk5/MDcyNTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}