{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Combative Calm","title":"Hosting Anxiety: A Guided Meditation with Rumi’s Guest House","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2c8dd288\"></iframe>","width":"100%","height":180,"duration":648,"description":"This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence.You’ll leave grounded, steady, and anchored in the truth: you are not the guest — you are the house. And the house always stands.","thumbnail_url":"https://img.transistorcdn.com/W63vaFw1P16d2xN3SLR7vUZE25bFarjcIZFz84pH7Nk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kN2Y4/ZmNlODIwYWI0M2Y5/NTFiZDM0MDQ3OWE5/ZTVjNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}