{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"Coffee, Tea, and Kidney Stones: The Caffeine Episode","html":"","width":"100%","height":180,"duration":625,"description":"You do not have to give up your morning coffee or tea to stop kidney stones. Many people hear that caffeine causes stones, but that is a myth. Having a couple of cups a day can actually lower your risk by adding to your daily fluids.\nWe explain what really happens with tea, coffee, and oxalate. Tea does have oxalate, especially if you let the bag steep for hours. Still, having one or two normal cups will not spike your levels. We also share how calcium binds to oxalate in your gut so your body gets rid of it safely.\nCaffeine acts like a diuretic, so the real problem is getting dehydrated if you forget to drink water. You will walk away knowing how to balance your favorite drinks with water so you stay healthy. You can enjoy your mug each morning without the fear or guilt.\nGet Featured!\nLeave us a voice message at call.show/kidneystonediet to be featured on the show!\nChapters\n——\nWhen you're ready, here's how I can help\nSince 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:\nWeekly Kidney Stone Diet Meal Plans​4 meals per day, 7 days per week\nWeekly Kidney Stone Prevention Group Consultations3 video calls per week with me and the Kidney Stone Diet community\nAll of my Kidney Stone Diet EbooksLow Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook\nPlus, 20% Off Private Consultations\nAnd, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!\nLEARN MORE!\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}