{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Looking Back with Love (S17E3)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2d416fbb\"></iframe>","width":"100%","height":180,"duration":1157,"description":"Tap to send me your reflections ♡ This episode began with me reaching for a journal from the shelf - and by chance, I picked up the very first one I ever wrote in when Flow Journaling was becoming a daily practice for me. I opened it at random… and landed on Day 21. What I found was a tender glimpse into who I was back then - and some insight into the foundations of how I live and work now.  In this episode, I share that early entry, and reflect on what it means to revisit our past selve...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}