{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Athletic Edge Podcast","title":"#23 | The Metrics That Matter In Athlete Development & Pro Sport with Tanner Care","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2d4c1997\"></iframe>","width":"100%","height":180,"duration":3164,"description":"Join the team! Evans Performance Online Training Information: https://evansperformance.my.canva.site/\nSummary\nIn this conversation, Tanner Care, the director of performance for the BC Lions and Vancouver Bandits, shares his extensive journey in strength and conditioning. He discusses the importance of maximizing athletic potential, the transition from U Sports to NCAA, and the differences in training models. Tanner emphasizes the significance of individualization in training, long-term athletic development, and the evaluation processes for athlete readiness. He also highlights the importance of speed development, deceleration training, and the use of metrics to guide athlete development. Tanner concludes with insights on balancing professional and personal life as a coach.\nChapters\n00:00 Introduction to Tanner Care and His Journey \n03:56 Transitioning from U Sports to NCAA: A Strength Coach's Perspective \n11:10 Long-Term Athletic Development Philosophy \n18:24 The Importance of Speed Development in Non-Track Athletes \n24:00 Integrating Deceleration and Change of Direction Training \n26:38 The Harmony of Skill and Physical Qualities \n29:56 Metrics That Matter in Athletic Performance \n34:42 Understanding Athlete Trends and Ecosystems \n36:24 Navigating Athlete Buy-In and Health \n39:34 Implementing Health-Focused Training \n42:19 Game Day Preparation and Performance \n45:34 Underappreciated Training Qualities in Experienced Athletes \n47:45 Finding Balance in Professional Coaching\nLinks:IG: @coach.care\nConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!\nThank you for listening! Stay tuned for more valuable discussions...","thumbnail_url":"https://img.transistorcdn.com/r_X58P__N-4ERQbtUTC2nAvTTlFNLn6Byn-owHmfxfg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5NzQ1LzE3MDc5/MTcyNDgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}