{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt","html":"","width":"100%","height":180,"duration":4150,"description":"Harry Moffitt wants you to feel what it actually takes to be an SAS Soldier. The bone-deep pressure, the tests designed to break you before you’ve even begun, the kind of training that doesn’t just challenge you - it leaves marks you carry for life.Harry has lived through wounds, brutal recovery, and moments of unexpected humanity that shift how you see the world. He pulls you inside that experience - the highs, the lows, and the messy reality of trying to rebuild a life after the battlefield.You’ll walk away with insights you can use: how to prepare yourself for pressure, how to build resilience that lasts, how to perform when everything in you wants to quit. And yes — you’ll even hear how all of this ends up forming a very real, very punk, all–special forces band.In this episode Andrew and Harry discuss: 0:05 Putting a mission on hold to help people in need and the outpouring of humanity that caused the situation.5:45 Being wounded and the lengthy and tough recovery process that followed.10:00 One of the most beautiful moments of Harry’s time in the SASR.16:30 An average day in the SASR and the type of person who makes the perfect recruit.25:00 The gruelling training SASR recruits go through and how close is it to the Hollywood version?28:45 What drew Harry to the military and heading up the operator stream of the SASR.33:30 What surprised Harry the most about transitioning to civilian life and how he prepared for that during his career.40:00 Preparing new recruits for life outside the military.44:30 looking at your whole life and not just one part at a time.50:00 The human performance revolution and learning about high performance from Percy Cerutty.59:30 Harry’s definition of high performance and why he is in an all special forces punk band.You can find Harry at his website: https://harrymoffitt.com.au/Order a copy of Harry's book: https://www.panmacmillan.com.au/9781761563133/Connect with Harry at his LinkedIn: https://www.linkedin.com/in/harrymoffitt/Follow...","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}