{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Cashflow Show: Entrepreneurship Insights for Founders, CEOs and Business Leaders","title":"How To Work Wellness into Your Workday | Dr Sophie Mort","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2d850a5c\"></iframe>","width":"100%","height":180,"duration":971,"description":"Episode Overview:\nJoin Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this episode is packed with actionable advice for anyone looking to thrive in their professional and personal lives.\nWhat You'll Learn in This Episode:\nHow snackable wellness can transform your day in just minutes.\nThe truth about burnout and why it's critical to avoid it.\nThe surprising science behind mindfulness and habit-building.\nThe role of employers in supporting wellness initiatives.\nDr. Sophie’s personal productivity hacks and wellness routines.\nKey Takeaways:\nReplace long workouts with brief, enjoyable activities throughout the day.\nStructure meetings to include breaks and maximize focus.\nPlan for setbacks when building habits to maintain momentum.\nEmployers: Start with small changes like shorter meetings or wellness surveys.\nIndividuals: Begin with 1–2 minutes of daily wellness practices to create sustainable habits.\nResources Mentioned:\nResearch on wellness from DavidLloyd.co.uk.\nDr. Sophie Mort’s website: DrSoph.com.\nCall-to-Action:\nFor Businesses: Create a workplace culture that prioritizes wellness with small, impactful changes.\nFor Individuals: Start your snackable wellness journey today—take two minutes for mindfulness or movement now!\n\nThe Cashflow Show can be reached here:\nWebsite: www.thecashflowshowpodcast.com \nEmail: thecashflowshowpodcast@gmail.com\nTwitter: https://twitter.com/thecashflowshow \nInstagram: https://instagram.com/thecashflowshowpodcast\n\nSupport us via our sponsored & affiliate links\nOur Buy Me A Coffee Link | buymeacoffee.com/thecashflowshow\nOur Patreon Link | https://www.patreon.com/TheCashflowShowPodcast\nOur Ko-fi Link | ko-fi.com/thecashflowshowpodcast\n\nV1CE Sustainable Business Cards |...","thumbnail_url":"https://img.transistorcdn.com/5TDQUThJM60yAtjdMtHop6E3IULiY5PXxdvmQ0Ytl6Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZWMx/YzQ2ZjFmMWEyNTUy/NTMyYWFjZWI2ZWM0/MzIwZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}