{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Breaking Up With Binge Eating ","title":"\"I wanted it\": All about managing desire ","html":"","width":"100%","height":180,"duration":1128,"description":"New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here\nIt's human to want. Feeling a desire for a particular food (as in a craving), or simply a strong desire to EAT is a normal challenge to work through on our road to healing from disordered eating. In this episode, we cover some of the pitfalls you can avoid, and how to help yourself reach a place where you connect with and notice your desires, without being bossed around by them. \nSome of the topics we discuss in this episode include: \nWhy ignoring your wants causes problems \nWhy you can feel like you really want a particular food, but then be unsatisfied once you have it\nWhy wanting something doesn't mean it's a good idea to eat it (or that it will make you happy) \nWhy we are poor at predicting how it will feel to have (or not have) something we want\nWhat to do when you want conflicting things at the same time","thumbnail_url":"https://img.transistorcdn.com/f-yWZsRIEio7H8gavK0U18erOHa81mwRgbUS1jC3CcU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjIw/MTc1NWIzMmY1ZjFh/MDJjZDNlNTc2MDc0/NDk4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}