{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Down - A Comrades Marathon Podcast","title":"This Is Where Your Comrades Training Should Be NOW","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2db7bf2b\"></iframe>","width":"100%","height":180,"duration":2292,"description":"You’re in for Comrades 2027. So what should your training actually look like right now?\nIn this episode, Lindsey Parry and Devlin Eyden break down where novice and experienced Comrades runners should be at this stage of the year, when to start introducing intensity, how much speed work you really need, and the warning signs that you may be doing too much too soon.","thumbnail_url":"https://img.transistorcdn.com/n8PLNhC1-V8DUIlmCBHvKCtF27Xw0SRBOaPZqhCIcp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Q5/NmQwYjYzMzViNzAx/MGU1MjZlYmI3ZTA1/OGUwYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}