{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2de8ab7a\"></iframe>","width":"100%","height":180,"duration":2229,"description":"On this episode, Brodie addresses the following running questions:  How would you combat the fear of returning to running following surgery/major injury? How can I get out of this never-ending pain cycle? How do I know if my symptoms are likely to be DOMS? Are new or worn-in shoes better coming back from an overuse injury?  Run Smarter YouTube Channel  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}