{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Build for Health with Srdjan Injac","title":"Flexibility vs. Mobility: The Distinction That Could Change How You Train","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2e267f3d\"></iframe>","width":"100%","height":180,"duration":1632,"description":"You've probably heard the terms flexibility and mobility used interchangeably. Turns out, they're not the same thing—and understanding the difference could completely change how you train, move, and age.\nIn this episode, Pete and Srdjan break down what separates passive range of motion (flexibility) from active, controlled movement (mobility), and why you might need more of one than the other. They cover when to stretch (hint: it's not always before your workout), how yoga and Pilates fit into the picture, and why weightlifting without flexibility is like driving with the parking brake on.\nWhether you're desk-bound and stiff or hypermobile but unstable, this episode will help you figure out what your body actually needs.\nLinks & Notes\nSubmit your questions to the show!","thumbnail_url":"https://img.transistorcdn.com/P6-Fwi0tU-MslFf88Jx6P5Vfzi1hBEH6zBCkjt_-K_Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTVj/NjBmNDQ2M2U1NTZm/ZTllMDc1ODIwNTk1/OWYzYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}