{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"The 15 Minute Routine That Builds Serious Mental Capacity","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2e3763ff\"></iframe>","width":"100%","height":180,"duration":1177,"description":"Here are 3 ways we can help you:\n1️⃣ Build your coaching offer (FREE) in 5 minutes with the Offer Alchemist 👉 ⁠https://ssd.theelevated.coach⁠\n2️⃣ Steal my entire playbook - how heart-led coaches build to £10k–£30k months 👉⁠https://playbook.theelevated.coach⁠\n3️⃣ Test drive the ECC for 14 days for £1 👉 ⁠https://test.theelevated.coach⁠\n\nConnect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nEnergy creates energy, start your day with positive energy\nUse movement and breath to release tension and build resilience\nOpening your heart can shift your emotional state\nBuilding capacity helps you handle life's challenges better\nRelaxation and awareness are key to strength and growth\n\nSound bites:\n\"You don't attract what you want, you attract who you are\"\n\"Energy creates energy, so create the energy you want\"\n\"Your body is so much stronger than you dare to imagine\"\n\nTime stamps:\n00:00 Introduction to morning activation and its benefits\n01:06 Qigong hopping and body relaxation techniques\n02:47 Creating energy through movement and smile\n04:33 Opening the heart and emotional release\n07:47 Loosening hips and energy flow\n08:15 Tapping and facial massage for tension release\n12:16 Standing tree pose for capacity building\n15:19 Relaxation, letting go, and life reflection","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}