{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"The 9 Foods I Eat Every Week to Prevent Disease (Doctor Explains)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2e84e8af\"></iframe>","width":"100%","height":180,"duration":730,"description":"#HealthiestFoods #DoctorExplains #LongevityTips #HealthyEating #metabolichealth \nWhat are the healthiest foods you can eat every day for longevity, metabolic health, and disease prevention?\nIn this 40-minute lecture, Dr. Mohammed Paika — double board-certified in Internal Medicine and Obesity Medicine — breaks down the 9 healthiest foods he personally eats every week and explains the science behind why they matter.\nAfter years of treating patients with obesity, type 2 diabetes, fatty liver disease, heart disease, and hypertension, one pattern becomes clear:\n👉 Chronic disease doesn’t happen overnight\n👉 It develops slowly through daily habits\n👉 And food plays a central role\nIn this video, you’ll learn how simple, whole foods can support:\n• Metabolic health\n• Weight management\n• Heart health\n• Brain function\n• Longevity\nThese are not trends or fad diets — these are evidence-based foods consistently seen in long-living populations.\n🥗 Foods Covered in This Video\n• Water (hydration and kidney health)\n• Eggs (complete protein and muscle preservation)\n• Cottage cheese (high-protein, metabolic support)\n• Walnuts (omega-3 and heart health)\n• Edamame (plant protein + fiber)\n• Spinach (micronutrients + blood pressure support)\n• Salmon (anti-inflammatory omega-3 fats)\n• Blueberries (antioxidants and brain health)\n• Extra virgin olive oil (Mediterranean longevity staple)\nTimestamps\n0:00 – Hook: Why Most Diets Fail (Doctor Explains)\n0:25 – Intro: What I See in Patients Over 20+ Years\n1:05 – The Truth About Longevity Diets (It’s Simpler Than You Think)\n1:50 – #1 Water: The Most Overlooked Health Habit\n2:45 – #2 Eggs: Protein, Brain Health & Muscle Preservation\n3:55 – #3 Cottage Cheese: High Protein, Low Calorie Advantage\n5:00 – #4 Walnuts: Omega-3 & Heart Protection\n6:05 – #5 Edamame: Plant Protein + Fiber Combo\n7:05 – #6 Spinach: Blood Pressure & Nitric Oxide Benefits\n8:05 – #7 Salmon: Anti-Inflammatory Powerhouse\n9:05 – #8 Blueberries: Brain Health & Antioxidants\n10:05 – #9...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}