{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"The 9 Foods I Eat Every Week to Prevent Disease (Doctor Explains)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2e84e8af\"></iframe>","width":"100%","height":180,"duration":730,"description":"#HealthiestFoods #DoctorExplains #LongevityTips #HealthyEating #metabolichealth What are the healthiest foods you can eat every day for longevity, metabolic health, and disease prevention?In this 40-minute lecture, Dr. Mohammed Paika — double board-certified in Internal Medicine and Obesity Medicine — breaks down the 9 healthiest foods he personally eats every week and explains the science behind why they matter.After years of treating patients with obesity, type 2 diabetes, fatty liver disease, heart disease, and hypertension, one pattern becomes clear:👉 Chronic disease doesn’t happen overnight👉 It develops slowly through daily habits👉 And food plays a central roleIn this video, you’ll learn how simple, whole foods can support:• Metabolic health• Weight management• Heart health• Brain function• LongevityThese are not trends or fad diets — these are evidence-based foods consistently seen in long-living populations.🥗 Foods Covered in This Video• Water (hydration and kidney health)• Eggs (complete protein and muscle preservation)• Cottage cheese (high-protein, metabolic support)• Walnuts (omega-3 and heart health)• Edamame (plant protein + fiber)• Spinach (micronutrients + blood pressure support)• Salmon (anti-inflammatory omega-3 fats)• Blueberries (antioxidants and brain health)• Extra virgin olive oil (Mediterranean longevity staple)Timestamps0:00 – Hook: Why Most Diets Fail (Doctor Explains)0:25 – Intro: What I See in Patients Over 20+ Years1:05 – The Truth About Longevity Diets (It’s Simpler Than You Think)1:50 – #1 Water: The Most Overlooked Health Habit2:45 – #2 Eggs: Protein, Brain Health & Muscle Preservation3:55 – #3 Cottage Cheese: High Protein, Low Calorie Advantage5:00 – #4 Walnuts: Omega-3 & Heart Protection6:05 – #5 Edamame: Plant Protein + Fiber Combo7:05 – #6 Spinach: Blood Pressure & Nitric Oxide Benefits8:05 – #7 Salmon: Anti-Inflammatory Powerhouse9:05 – #8 Blueberries: Brain Health & Antioxidants10:05 – #9 Olive Oil: The Longevity Staple11:05 –...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}