{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine","title":"Understanding Trauma Responses: Explaining The 4 Types, How They Develop & Present, & Beginning To Shift Towards A More Divine Feminine, Heart Based Approach","html":"","width":"100%","height":180,"duration":2213,"description":"Whew...this eclipse energy must be getting to me. If you made it through the episode, I apologize for all the F bombs! It is an intense topic though & I got pretty fired up. Trauma responses. What are they? Trauma responses are described as survival mechanism to help us react quickly to life-threatening situations. They arise as a result of early life exposure to these events creating an almost auto pilot mode that individuals enter into under great distress or upset.On this Identify & Heal solo episode, I put my therapist hat and and share with a spiritual lens what the 4 trauma responses are, how they develop and present in individuals, and how we can begin to identify them when they show up. I then describe how we can begin to shift to a more Divine Feminine healthy and balanced response. I offer examples as well as personal examples of trauma responses and share encouragment for how to navigate them. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken","thumbnail_url":"https://img.transistorcdn.com/qbmR58sEqGWJ4fYxl5JilUSjrCRuzkDgxor2x6CwdM0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyMTk5LzE2ODQ4/NjE0MDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}