{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size: What Creatine Actually Does to a Desk-Bound Brain | Dr Tom Buckley","html":"","width":"100%","height":180,"duration":611,"description":"Creatine has spent decades filed under gym supplements, something for building muscle and nothing else. Dr Tom Buckley says that filing is out of date. A recent meta-analysis found measurable improvements in memory, attention and processing speed among people taking creatine, distinct from any effect on strength or size. Buckley, who has spent his career researching human performance, is careful about what the research does and does not show. What it does show, for a desk-bound brain rather than a gym-bound body, is the part worth hearing.\nFind Dr Tom here\nView the UNSW Study\nView the Hair Loss Study\nRead the study on creatine and cognitive function\nRead the creatine articles from the AFR and The Guardian\nHigh performance is not about pushing harder. It is about building the capacity to perform when it matters and sustain it over time.\nHosted by Andrew May, one of Australia’s leading experts in human performance, leadership and mental skills, the Performance Intelligence Podcast explores how leaders, athletes, coaches and researchers think clearly, manage pressure and consistently perform at their best.\nDrawing on more than 20 years working with senior executives, elite sporting teams and the Australian Defence Force, Andrew combines candid conversations with evidence-based performance insights and practical strategies you can apply.\n\nEpisodes span leadership capacity, performance psychology, mental skills, energy management, strategic recovery, productivity and wellbeing.\nListen to think more clearly, lead more effectively and perform at your best for longer.\nGet in touch through:\nOur website: https://performanceintelligence.com/\nBook Andrew: https://performanceintelligence.com/keynotes/\nFollow us:\nInstagram: https://www.instagram.com/performanceintelligencepq/\nLinkedin: https://www.linkedin.com/company/performanceintelligence-byandrewmay\nFacebook: https://www.facebook.com/performanceintelligencebyam/\nWatch this episode on Youtube:...","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}