{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2e9c3fd8\"></iframe>","width":"100%","height":180,"duration":4377,"description":"Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but is eating at regular intervals good or bad for fat loss, muscle building and overall health? Finally carbohydrate myths and how carbs have been demonised, I drop some great knowledge bombs when it comes to the types of carbs that could lead to weight gain, obesity and chronic illness.... but I also defend carbs and explain which kinds of carbohydrates you should include for your fat loss goals and more importantly to optimise your body.  Plus I inform you on how the right types of fats which will help you lose fat and improve the quality of your life. ","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}