{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Are You Struggling to Build Muscle in a Certain Area?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2e9e8db8\"></iframe>","width":"100%","height":180,"duration":2221,"description":"Lindsay discusses various aspects of muscle growth, including how to overcome plateaus and why muscle growth is important for different reasons in different individuals. She also touches upon the importance of planning workouts, tracking weights, increasing workout intensity occasionally, and even sharing her experience with pregnancy and how it changed her routine. Lindsay gives recommendations for choosing the desired volume of sets in a week, emphasizing the importance of being flexible and adjusting according to one's own body response instead of rigidly following existing gym trends. Along with training, she stresses the crucial role of diet in muscle building and recovery, particularly the significance of having sufficient sleep, supported by a 2011 study linking sleep deprivation to decreased muscle mass.\nTopics:\n00:06 Why aren't we seeing muscle growth we think we should?\n00:59 A quick IVF update\n03:59 The importance of learning to be flexible\n10:53 Understanding the three aspects to seeing muscle growth\n15:09 Our why's are always changing\n16:16 Let's talk about training\n21:23 Understanding volume\n31:18 Sleep and recovery are a crucial part of this\nANNOUNCEMENT - NEW fat loss & muscle and strength PROGRAM STARTING FEBRUARY 26\n\nMy Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HERE\n\nMembership gives you access to….\nTraining App with dozens of programs to choose from.\nMEAL PLANS w/ Yummy recipes!\nCourses :Learn Step Away from Tracking and Mindfully Eat\nHow to set up a Fat Loss plan\nSetting up your Muscle building phase.\nCommunity & Support with specific groups that share you same goals\n$500 worth in give aways monthly\nMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals\nJanuary - Becoming the master of protein\nbi Weekly Lives...","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}