{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Saving Money WHILE eating Healthy with Rachel Coons","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2eda9dc9\"></iframe>","width":"100%","height":180,"duration":2632,"description":"I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactly what I believe Rachel is doing. She is serving and helping, and I LOVE that!\n\nTopics in this episode:\nFollow Rachel Coons on Instagram.\nWalking bookclub - May-June’s book is The GRIT - by Angela Duckworth. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life.\nJoin the LiftingLindsay Newsletter HERE to be notified of when we’ll have our Virtual bookclub meetup!\nAll Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!\nA Proven Plan for Financial Success - Dave Ramsey\nRachel Cruze on Instagram","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}