{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"101. Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2efcde38\"></iframe>","width":"100%","height":180,"duration":3786,"description":"Since getting involved in the sport in 2011 Dion has consistently developed his training and racing year after year and as a result, has recently broken the Aussie 50km Record. Dion shares a wealth of information on preparing for an Ultra, mindset mid race, recovery and plenty more. \r\n\r\nThanks to show sponsor EarSHOTS Bluetooth Headphones. Get 10% off your purchas at the link below:\r\n\r\nhttps://earshots.com/discount/RELAXED10\r\n\r\nTo join the Relaxed Running Membership:\r\n\r\nwww.relaxedrunning.com","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}