{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Go With the Flo","title":"#28 - All Love No Beef w/ Jordan Allen","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2f1eec49\"></iframe>","width":"100%","height":180,"duration":3595,"description":"In this episode, Folarin is joined by Jordan Allen, co-founder of lifestyle brand ‘All Love No Beef.’ Jordan discusses his health journey and deciding to adopt a plant based diet and the benefits he experienced from doing so. He gets into why he co-founded All Love No Beef and the different pillars of the brand. He touches on playing basketball overseas, his love for Lebron James, his  fun engagement story, and much more!!TIME STAMPS:Start - 9:55   Jordan Intro9:55-15:00   ‘All Love No Beef’  lifestyle brand15:00-26:42  Adopting a plant based diet26:42- 33”21   Pillars of ‘All Love No Beef’33:21 - 36:23   More on the plant-based diet 36:23-40:42  The difference between vegan and plant based 40:42-54: 30   Other components of a healthy  lifestyle 54:30 - 58:05  Music identity segment 58:05 - End   Life in 10 yearsCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516","thumbnail_url":"https://img.transistorcdn.com/s2WKTk6Ue3MeiH8rrd-vwScw2Tf3xN3Vgfp1O9h-ztM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzODA3LzE2NDYx/OTE4OTMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}