{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Amy Beard MD","title":"The Root Causes of Weight Issues & Common Misconceptions | Ep. 29","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2f21d67d\"></iframe>","width":"100%","height":180,"duration":3558,"description":"In this episode of Wellness Rewind, Amy and Anna take a deeper look at what really drives weight issues—and spoiler alert—it’s not just about eating less and exercising more! They chat about why the old “calories in, calories out” method doesn’t cut it, how toxins and stress can mess with your metabolism, and the real reasons people struggle with weight loss despite doing all the “right” things.\nWe also dig into common habits that might be making things worse (like over-exercising or poor sleep) and share thoughts on current weight loss trends like Ozempic, carnivore diets, and using continuous glucose monitors.\nIf weight loss is on your goal list for 2025, don’t miss their practical tips on getting started - It’s all about addressing the real root causes and ditching the quick fixes!\nChapters:\n00:00 Introduction: The Root Causes of Weight Issues & Common Misconceptions\n03:31 Weight Issues within the United States\n11:25 My Response to the “Calories in, calorie out” methodology \n17:47 Weight Gain habits making matters worse: Exercise, HPA axis dysfunction, & weight training\n23:40 Root Causes of weight gain in clinical practice: Peeling back the layers of the mediating factors related to weight loss resistance\n30:00 How toxins can impact weight gain \n36:00 Weight loss trends: Ozempic, Cortisol Face, Carnivore, Continuous Glucose Monitors\n51:00 First Steps to Weight Goals in 2025: Nervous System, Food as Medicine, & Sleep \nLive Well Course & Planner!\nhttps://amybeardmd.com/programs/live-well/\nLive Well Boot Camp Waitlist!\nhttps://amy-beard.mykajabi.com/boot-camp-waitlist","thumbnail_url":"https://img.transistorcdn.com/-UfqM-1QjYCEBFUuDOivdWwG2-_WUksdog7JooqNXIk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jN2U0/YTFiOWQxOTJhYThl/NWQ3YTNlMGQ5ZjUy/YjNmMC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}