{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Alcohol & Trauma with Beej Christie Karpen","html":"","width":"100%","height":180,"duration":3340,"description":"This week on the podcast, another in the Alcohol & series...an important topic, Alcohol & Trauma.  Joining me is Beej Christie Karpen, an intuitive mindfulness-based certified coach, clinical hypnotist & alternative therapist who works to heal trauma for clients as well as help people change their drinking. \nWe're talking about the strong connection between trauma and alcohol abuse as well as how to define trauma, how to recognize trauma and what you can do to avoid turning to alcohol or other drugs to help you deal with trauma. \nBeej Christie Karpen is a coach who works with clients all over the world to help them change their relationship with alcohol, overcome trauma and negative patterns for a less-stressful way of living. \nLearn more about Beej Christie Karpen and her programs here: \nwww.insightoutnyc.com.\nResources Mentioned: \nIt Didn't Start With You\nThe Trauma of Everyday Life\nMy Grandmother's Hands\n The Body Keeps the Score\nWe All Have Parts\nMeditation for Fidgety Skeptics\nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nApple Books\nBarnes & Noble\nKobo\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink....","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}