{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"AT CAPACITY with Gordy","title":"You've been solving the wrong problem","html":"","width":"100%","height":180,"duration":601,"description":"Two people can live the exact same life and feel completely different about it. Same hours. Same diary. Same load. One of them is fine. One of them is on their knees.\nEveryone opens with me the same way. \"Gordy, I just need a plan.\"\nYou've had the plans. Twelve weeks, the apps, the trackers, the check-ins. They work for a while and then they stop. So here's the question nobody asks... if the plan works, why does it keep stopping?\nWhat's in this one\nWhy two people carrying the identical load end up in completely different places\nThe 12 years in the army, making sergeant at 25, and what happened when I walked out the gate\nWhy I was in the best shape of my life at the exact point my life was falling apart\nThe heroic method, and why it always collapses in the same place\nWhy calories, steps and reps are the wrong starting point, and what to work through instead\nThe 30 second nutrition lesson that proves you were never short of information\nWhy you are not the 25 year old on Instagram, and why you do not actually want to be\nWhat a real quick win looks like in the first 14 days\nThe line I'd leave you with\nYou do not have a nutrition problem. You have a diary problem.\nYour homework\nIt is not tracking your food.\nWrite down the one thing you have been avoiding that you know you should have done already. The one that came straight into your head the second you read that sentence.\nThen message me and tell me what you are going to do about it.\nYou are not lazy. You are not different from everybody else. You have just been solving the wrong problem.\nCome and tell me\nInstagram: @onlinegordy\n Web: onlinegordy.com\nIf these are landing, hit subscribe. It helps the reach and keeps the podcast alive.","thumbnail_url":"https://img.transistorcdn.com/WOowkSZeIUnTZk6htL1F-arcJIDEAbEPaH5zwrRpA0M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZTky/ZTgzMzYxZTVkODVk/NGZhZjg5ZjliZjAy/NjUzMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}