{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Working Towards Our Purpose","title":"How to Create Lasting Change: Why Self-Love is the Key to Emotional Regulation | E59","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2f3a6b92\"></iframe>","width":"100%","height":180,"duration":1408,"description":"Ever wondered how to truly practice self-love and break free from negative self-talk? In this episode of Working Towards Our Purpose, I open up about my personal journey with self-love and self-compassion, two crucial elements for personal growth and mental wellness. Drawing from my own struggles and breakthrough moments in therapy, I share actionable steps and daily practices for overcoming negative self-talk for building a kinder relationship with yourself. If you're looking for practical self-love strategies and how to increase self-compassion, this episode is for you. Tune in to discover how making small mindset shifts can make a powerful difference in your mental health journey.✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way📍 Timestamps:00:00 – Introduction and Check-in01:12 – Why Talking About Self-Love Feels Uncomfortable02:52 – What Self-Love and Self-Compassion Mean to Me04:28 – Recognizing Negative Self-Talk & Its Impact06:08 – Coping Mechanisms and Compassion09:29 – Societal Influences and Self-Love as Strength11:01 – Five Steps to Add Self-Love to Your Life12:48 –  Step 1: It's Learned Behavior 13:03 – Step 2: Physical Cues for Self-Compassion14:00 – Step 3: Meditation and Nature Walks16:52 – Step 4: Surrounding Yourself with Positive People20:20 – Step 5: Celebrating Your Wins21:50 – Closing Thoughts 💡Key TakeawaysIn this episode you'll learn:How to cultivate more self love and compassionUnderstanding self support is crucial in personal growth and mental wellbeing Strategies to increase self loveHow to develop self compassion5 steps to increase your mental health and emotional regulation 🚀 Start Here If You’re New1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 452. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 483. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39 👥How To ConnectWorkingtowardsourpurpose.comWatch on...","thumbnail_url":"https://img.transistorcdn.com/71v6guukY28jq646dyU0rKHPxvke9q2u4KxqJyJNwhI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lODlm/NGIyNGVmNzdkZjE2/YWMxOTk1YmQyYzYw/MzdjYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}