{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"4 Things I’d Fix Immediately If You Were My Client","html":"","width":"100%","height":180,"duration":1317,"description":"🎙️ Episode Overview\nIn this episode, I break down the 4 things I’d fix immediately if I took over your training and nutrition today.Most people don’t need a new plan — they need to fix the gaps that are quietly holding them back.\nThis is about simplifying everything so you can actually make progress that lasts. \nWhat You’ll Learn Why lack of structure (not motivation) is the real reason you feel stuck  How “winging it” in the gym leads to zero progress — even if you’re consistent  Why eating “healthy” isn’t enough without awareness and tracking  How to build a nutrition setup that fits your life (not a restrictive plan)  Why flexibility is the key to staying consistent long term (not perfection)  The missing link most people overlook: accountability Key TakeawayYou don’t need to overhaul everything.\nYou need simple structure, clear direction, and a system you can actually stick to.\nThat’s what turns short-term effort into long-term results.\nNext StepsIf you want to stop winging it, rebuild structure, and get back feeling like yourself again — apply for coaching below:https://forms.gle/1iqbWfQWvuHb3zzB8","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}