{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Healthy Hive","title":"Healthy Hive #1: Three Pillars of Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2f519346\"></iframe>","width":"100%","height":180,"duration":681,"description":"In the first episode of Healthy Hive, host Albert Gamez and junior communication studies major Ashanti Casen discuss three pillars of health; sleep, diet and exercise. They also dive into how these factors can promote growth and well-being in everyone’s daily lives.","thumbnail_url":"https://img.transistorcdn.com/U6H-LJG0C3F6eXXIh0aaAn7KKKoeKBjm3XbGvKWmAtk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Yzg1/OTBlODlmNmUwZTNk/OGQ5ZWM0ZTNjYWVl/N2JkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}