{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 28-Day Nervous System Reset","title":"Day 31 - Pay it Forward from Scott in Canada","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2f58592d\"></iframe>","width":"100%","height":180,"duration":1845,"description":"This Bonus Material is the first episode in a new Pay it Forward series.  If you would like to share your story to be considered for this series, you can contact me at glennostlund@spiritofsonora.comCheck out Glenn's Psychology Today profile here.","thumbnail_url":"https://img.transistorcdn.com/Ole_KQutAKg1s85RuP4WZc6qZxQJGiFqHyrigZUeSbA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWJj/MThlYjkyNzc4ZTc1/MmRmMTJhNTViMzhm/ZWY5NC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}