{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Authentic Longevity Podcast","title":"Longevity Hacks: What Works and What’s Hype? | NAD+, Peptides & More","html":"","width":"100%","height":180,"duration":2023,"description":"Are the latest longevity hacks actually worth it, or are some of them just hype?\nFrom NAD+ and peptides to cold plunges, saunas, molecular hydrogen, and antioxidant supplements, Dr. Mark Sherwood and Dr. Michele Sherwood examine some of today’s most talked-about biohacks on this episode of the Authentic Longevity Podcast.\n\nDiscover which interventions may offer real benefits, which could be overhyped, and which expensive treatments the doctors wouldn’t spend their money on. They also discuss practical ways to support longevity, including aerobic exercise, monitoring your blood pressure, nurturing relationships, and the often-overlooked role of forgiveness.\n\nIn this episode, you’ll discover:\nNAD+ and the debate around IV treatments and oral precursors\nCold plunges, saunas, and molecular hydrogen\nAntioxidant supplements: helpful or overhyped?\nKetones, nitric oxide, and peptides\nWhich popular biohacks may not be worth the money\nPractical, often-overlooked habits that support longevity\nLongevity isn’t about chasing every new trend. It’s about questioning the hype, understanding the evidence, and making informed decisions about your health.\nListen to the latest episode of the Authentic Longevity Podcast with Dr. Mark and Dr. Michele Sherwood for more conversations about biohacking, healthy aging, and living stronger and healthier for longer.","thumbnail_url":"https://img.transistorcdn.com/6PDoUDYIHG2IHhrs-4_AA3Jf_W4-UoXtQiL6DLkkuiY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWU3/OGYxMjI2M2IwNDFj/ZGUxNTI1ZGQ0N2Mx/M2FmYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}