{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Her Health Code","title":"Real Talk on Perimenopause & Menopause: Navigating Symptoms, Diet, and HRT","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2f9b27c5\"></iframe>","width":"100%","height":180,"duration":2996,"description":"In this episode, Jess & Michele share their honest and deeply personal journeys through perimenopause and menopause, opening up about early symptoms like hot flashes, night sweats, emotional overwhelm, and feeling alone during this major life transition.\nTogether, we explore the powerful role of dietary changes, the realities of navigating hormone replacement therapy (HRT), and why advocating for yourself within the healthcare system is essential. Jessica and Michele discuss how understanding your body, finding the right provider, and embracing ongoing support can make all the difference in managing symptoms and reclaiming confidence in midlife.\nThis conversation is a warm reminder that you are not alone, that menopause is not a one-size-fits-all experience, and that with the right tools, support, and self-compassion, it’s possible to feel strong, informed, and empowered during this season of life.\nThis episode is for women in midlife who want to feel supported, educated, and hopeful about their health and wellness journey.\nLINKS:\nConnect with Jess & Michele:\nMichele: lovingyourwellness.com\nInstagram\nJess: livelightly.eco\nFree Wellness & Home Detox Guide\nInstagram\nYouTube\nRelated Topics You May Love: \nFrom Sweatpants to Style: Reclaiming Your Wardrobe in Midlife\nMidlife Relationships & Menopause: Why Everything Feels Harder (and What Helps)\nWe talk openly about:\nEarly menopause symptoms and feeling “too young”\nHow nutrition and dietary changes impact hormones\nSeparating nutrition myths from science\nThe emotional and mental health side of midlife transitions\nFinding supportive healthcare providers\nWhy HRT requires ongoing monitoring and personal advocacy\nChapters00:00\nIntroduction to Perimenopause and Menopause02:57\nPersonal Experiences with Symptoms05:27\nDietary Changes and Their Impact08:34\nNavigating Nutrition Myths11:33\nUnderstanding Hormone Replacement Therapy (HRT)14:11 \nEmotional and Mental Health During Transition17:22 \nFinding Support and Community20:03 ...","thumbnail_url":"https://img.transistorcdn.com/Hyfg4CoJYZtkmcRLPxB7Lrgqu04u3MlpQCLRP79UUaY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODU4/MGVkYjBlMGFkZjBh/MjYwMTExODcxZTA4/YzU1My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}