{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Could Laughter Be The Best Medicine? – With Laughing Lovebugs","html":"","width":"100%","height":180,"duration":2904,"description":"// R E A D Y • S E T • R E S E T\nThis episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system.\nLaughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are \"Laugh Yogis\"...we are the Laughter Professionals.\nIn laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required!\nLaughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.\nScientific studies show that Laughter yoga strengthens the immune system and infection-fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps the heart healthy.\nIn this challenging time, we are attempting to cultivate human connection via laughter. We would love to spread the word to encourage people to participate in doing something that not only feels good but is good for them.\nLaughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more.\nLaughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals, and more.\nAn open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of laughter.\nIn this podcast, we cover:\n Why laughter is essential for your body and your mind\nThe reasons you should laugh every single day\nAbout the \"3 D's\" of laughter yoga\nHow you can reframe stress through laughter\n// R E S O U R C E S M E N T I O N E D\n Feel the impact of Organifi - use code PELZ for...","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}