{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"#167: How to Connect with Your Breath featuring Jake Whan","html":"","width":"100%","height":180,"duration":4091,"description":"Breathwork and meditation have become repopularized in many health circles in the past decade and for good reason. We have both been huge proponents of the power of the breath and were excited to have Jake Whan on to take a deep dive into the world of breath work and mindfulness. In our conversation with Jake, we discussed his path towards breathwork and meditation. As a high-level collegiate athlete, physical fitness and nutrition always played a key role in Jake's life, however, it wasn't until Jake found breathwork that he realized health was much more than diet and weightlifting. We also spent time exploring the important topic of nutrition and what so many people seem to get wrong when it comes to diet. If you are interested in learning more about the healing powers of breathwork, this will be a great place for you to start!\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\n\nSPONSORS\nThe Carnivore Bar - 10% OFF - Delicious & convenient Pemmican Bar\nHoly Cow Beef - Regeneratively raised, grass-fed & grass-finished beef from Texas\nOptimal Carnivore - 10% OFF - Replace your daily vitamin with on the road, easy nutrition\nPerennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nHeart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!\nCarnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go!\nPluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor!\nFond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!\n\nTIME STAMPS\n1:35- Community around health and wellness\n2:00- Austin synergy on health\n3:30- Backstory\n7:00- Lens on nutrition\n9:10- Intentional about sourcing...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}