{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #14: 5 Factors To Innoculate You Against Burnout - Dr Tom Buckley","html":"","width":"100%","height":180,"duration":1249,"description":"Have you ever felt on the verge of burnout?\r\nIn this Bite Size from episode 9 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to innoculate you against burning out. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness\r\nAndrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. \r\nThey have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.\r\n \r\nYou can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof\r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n \r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}