{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"It Is Written Canada","title":"One of the Best, Most Consistent 10 K Runners in Canada","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2fe0cf52\"></iframe>","width":"100%","height":180,"duration":1739,"description":"He went from being one of Canada’s best, most consistent 10 K runners to not being able to run across the street. It was devastating, to say the least.  How was Phil Ellis able to start running again?","thumbnail_url":"https://img.transistorcdn.com/o8vY2Y57gfRtnfelT17EJF6KuYF57rJLNQ4kHHgk-s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNjA2LzE2Mjk3/NDk3MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}