{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The InForm Fitness Podcast","title":"69: Touching on a Sore(ness) Subject","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2ff826e5\"></iframe>","width":"100%","height":180,"duration":2910,"description":"Adam welcomes his mentor, Robert Francis—exercise historian, spinal rehabilitation specialist, machine designer, master exercise instructor and instructor at InForm Fitness. On the first of a series of episodes, Adam & Robert delve into the misunderstood and controversial topic of muscle soreness.","thumbnail_url":"https://img.transistorcdn.com/is09NIrtsVvplyBImj5WJtoz8r1ZMh419jUTMbnUR-Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0OTMvMTU1MzYx/NTA1My1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}