{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"S04E17.  Acne Detox for Spring: Support Your Body the Right Way","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/3013aa4a\"></iframe>","width":"100%","height":180,"duration":2425,"description":"\nKatie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long.\n\nIn This Episode We Cover\nWhy spring is the ideal season to support your body's detox pathways.\nThe key detoxification organs and what happens when they get overwhelmed.\nHow a sluggish liver shows up on your skin (and what to do about it).\nSimple daily lifestyle habits that support detox without the harsh protocols.\nThe best teas, bitter foods, and seasonal ingredients for gentle liver support.\nWhy detox is a daily rhythm, not a one-time event.\nResources & Links Mentioned\n\nNEW COURSE: The Acne Detox: Clear the Breakouts Your Cleanser Can’t Touch\n\nWork With Us + Connect\n\nReady to start working on your skin? Clearer Skin in 30 Days is your next step.\nFollow Katie on Instagram: @katiestewartwellness\nLoved this episode? Leave us a review, it truly helps more people find the show! 🙏","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}