{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Built For More ","title":"21 Reasons You're Not Building Muscle (And How to Fix Them)","html":"","width":"100%","height":180,"duration":1253,"description":"You're training hard, showing up consistently, maybe even 4, 5, or 6 times a week, but the muscle still isn't coming.\nIn this video, I break down the 21 real reasons you're not building muscle. \nAfter 17 years of training and over a decade coaching thousands of men to build the body they want, these are the mistakes I see killing progress over and over again.\nSome of these will surprise you. Some might annoy you. But I guarantee at least 3 of them apply to you right now.\nWe cover:\n- Why being over 15% body fat is working against you\n- The truth about training intensity (most people don't train anywhere near hard enough)\n- Why does the pump mean nothing\n- The junk volume mistake is destroying your recovery\n- How sleep and stress are quietly wrecking your gains\n- The nutrition errors keeping you stuck\nAnd a lot more\nIf you want to stop wasting time in the gym and finally build a body you're proud of, watch this.\n📲 Want personalised coaching? \nApplication Form: https://forms.gle/d4Q1kecAhPBrNp3FA  \nInstagram:  https://www.instagram.com/simonjohnsonfitness/","thumbnail_url":"https://img.transistorcdn.com/6Ld2LIwVvprZgZJgAYTUbZplrg5OkVM9JWmgXyDS7RY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTNj/Y2M2NjM4NDkwMzRj/ODRmZTBlMWRlNDU5/MjQ3Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}