{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Becoming Uncommon","title":"Ep. 12: Rest Is a Skill You've Been Failing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/302bbb26\"></iframe>","width":"100%","height":180,"duration":285,"description":"You treat rest like a reward you have not earned yet. Meanwhile your output has been declining since Tuesday.\nIn this season finale of Become Uncommon, Chris Ellis-Cooper covers three practices for resting like a professional:\nRecovery that recovers: match the rest to the fatigue - scrolling is just unpaid overtime for your eyes\nPlay without a business case: keep one thing gloriously useless, because that is where the connections happen\nClosing the shop: one day a week, declared in advance, because the to-do list never ends by design\nBe the rested person in a burned-out room.\nRaise your floor.\nListen to Become Uncommon wherever you get podcasts.\nHost: Chris Ellis-Cooper\n#BecomeUncommon #SelfImprovement #Rest #Burnout #PersonalDevelopment #Mindset #WorkLifeBalance","thumbnail_url":"https://img.transistorcdn.com/s5EQTQVwyYTk7DKU3s6k88NVdEx3c3kvg3VJqgWd-oA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYmRi/Y2NhNDNkYWZjOTE0/ZWU3MTBiMTMzYjll/ZDk1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}