{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Absolute Edge: Performance & Rehab","title":"Episode 84: \"The Nerve Your Pills Can't Reach\" — How to Manually Reset Your Stress Response","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/30705b91\"></iframe>","width":"100%","height":180,"duration":555,"description":"Dr. Nick Kuiper explains why anti-anxiety medications, while valuable, only address brain chemistry—not the physical, mechanical side of stress held in your nervous system and body. He introduces the vagus nerve, explains how it controls your stress response, and provides free, evidence-based techniques to stimulate it daily and retrain your baseline.","thumbnail_url":"https://img.transistorcdn.com/v4SzhTo_FQ4IpTxMtUO-zPgNBccEE3x7u7sx26eI1GM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTYw/Y2ZkYTVkYzg3MTRh/N2ZjMDliZTVjNjJi/OWYwYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}