{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Alcohol Reset by Cloud9","title":"The Emotional Toll of Social Drinking","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/30932119\"></iframe>","width":"100%","height":180,"duration":466,"description":"Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.\nIn this episode, Mike Hardenbrook explores the emotional toll of social drinking, including:\nWhy drinking to “fit in” often leads to feeling worse later\nHow alcohol hijacks your brain chemistry and self-awareness\nThe hidden guilt, regret, and disconnect that show up the next day\nWhat to do when you’re tired of saying yes just to belong\nSubtle tools to feel better—without going all-or-nothing\n🎧 Tune in now to learn how social drinking affects your mood, mindset, and self-connection—and how to reclaim your emotional energy while still showing up as yourself.","thumbnail_url":"https://img.transistorcdn.com/Vfz6YwD4ezDmASyIvk0xnVWvE9c_aCjYU99W8UFcuNs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ODg1/MDM4ZWEyNDhkODcw/NDJhZmRhNGYxNGU0/MzQ2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}