{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Business is Human","title":"Make This Your Best Summer Ever","html":"","width":"100%","height":180,"duration":1933,"description":"\"This summer season is an amazing time for you to think about you and your story and how you want to live that story with the people that you love.\"\n\nToday's episode of Write Your Own Story has expert advice and insights for those navigating the challenges of summer break and offers strategies to create fulfilling and joyful summer experiences. Discover how to make this summer your best one yet with Rebecca's advice for balancing work, play, family life, and more.\n\nIn this episode, you’ll learn:\nDiscover the power of showing up as your authentic self and putting down your armor to experience personal transformation and freedom\nExplore practical strategies for career moms to navigate the challenges of the summer break and create their best summer ever\nLearn about the 1000 Thriving Women program, designed to provide accessible tools and support for personal and professional growth\n\nThings to listen for:\n[04:53] Rebecca's daily stillness routines and workflows\n[07:14] Having your best summer ever, and dealing with all the logistics and anxieties\n[10:27] Intention to do things differently, changing schedules to incorporate fun and family\n[17:29] Connection points and understanding how you want your summer to feel\n[20:37] Your summer \"stop doing\" list\n[23:03] Taking advantage of the outdoors and how it helps regulate our nervous systems\n[28:24] The ice cream for dinner elevator pitch\n\nResources:\nLearn more about Rebecca and her work\nGet your copy of Write Your Own Story\nListen to Rebecca's Audiobook Write Your Own Story\nTake the Badass Quiz\n\nConnect with Rebecca:\nhttps://www.linkedin.com/in/rebeccafleetwoodhession/\nhttps://www.instagram.com/rebeccafleetwoodhession/\nhttps://www.facebook.com/fleetwoodhession/\nhttps://www.tiktok.com/@rebeccafleetwoodhession","thumbnail_url":"https://img.transistorcdn.com/RYokH3v0Sm0_CmrD94GZLQL7j5j-ZjyYbYNJQydKL8o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzMy/ZjhjOGE3YmU1MWQz/N2RlMmUxZDkyOWMy/YmJlZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}